GET HEALTHY, FEEL AWESOME!: NEWS FLASH
ANOTHER PERSON’S WEIGHT DOES NOT CONCERN YOU.
DOES MATTER IF THEY’RE 100 POUNDS OR 300 POUNDS, IF THEY’RE HAPPY WITH THEMSELVES, REGARDLESS OF BEING “HEALTHY”, YOU CAN KINDLY FUCK OFF.
weight
is not
an indicator
OF HEALTH
Don’t fucking tell me I’m “promoting obesity” by saying there is…
ANY GOOD EXERCISES FOR MY ARMS?
I just bought 2 dumbbells (only 3 pounds for the beginning) and i would love to sde exercises to tone my arms other than just lifting them. Any good advice from you guys? Thanks anyway babies, all of you are doing GREAT! ♥
get your shit together
okay. i will become healthy. i will stop eating >100g of chocolate everyday. i will get clear skin again.
SO today is DAY 1!
MEAL PLAN:
breakfast: 1 Egg, 1 Slice of Wholewheat Bread, Jogurt with 1 Orange 1 Apple and 1 Banana (if we still have some) and Lemonwater if we have any lemons.
Lunch and Dinner still to come!
EXERCISE:
I thought about this for a really really long time. I want to start the 30DS again but somehow i am very scared that i wont be able to do it. I am afraid that i’ll stop at minute 10 or something. BUT i set my mind to it now and i WILL FUCKING ACHIEVE IT! My mom got me dumbbells the other day (3.3lb; 1.5kg) and now i wont have to use bottles of water! so WHAT ELSE DO YOU NEED TO GET FUCKING MOTIVATED TO START THIS SHIT AND ROCK IT???
